7 tips to help nails grow fast and strong

7 tips to help nails grow fast and strong that we will provide in this article would certainly be wonderful booklet to help you take good care of both her beautiful nails every day. Beauty is the essential need of the females, which can speak to the nail. But apparently not everyone knows as well as knowledge in nurturing yourself a beautiful and healthy nails. Today we will tell you these tips to help you get a hand with perfect nails

You really want to styling and nail art to draw more confident and stylish. But your nails grow too slowly. So what to do to negate this situation?

Let's start the campaign the length of the nail growth by increasing protein in your diet. Protein is found in meat, eggs, dairy and nuts.

1. Do not bite your nails

Many people have a habit of biting his nails when nervous. This is a very bad habit. It just affects the health foundation, both aesthetic affect nails. Let's break the habit by chewing gum or do something to make your hands busy to forget the "gnawing" nails.

2. Clean and moisturize

One of the most important tips to grow nails quickly and keep them strong and healthy by cleaning and moisturizing for hands and your cuticles regularly. Use a body moisturizer for cuticles and applying a protective coating to prevent cracking nails, peeling and hand care to remember when doing heavy work.

3. Make sure the blood circulation

Did you know that the blood flow to your fingers is one of the most effective tips to grow rapidly nails? If you type a computer every day, playing the piano, cooking or doing basically anything related to your hands, that's how you are helping yourself to long nails faster.

4. Use garlic rub nails

This is one of the most bizarre tricks to grow nails quickly, if you crave a long nails, try it see the star light. Get the garlic and rub it on your nails for 30 minutes and rinse. To avoid odor should rub the lemon on your fingers and your nails. Garlic may also help your nails shine, and he was found in garlic have nail hardener component.

5. Natural Methods

• The mixture of olive oil and lemon juice is a simple homemade recipe least you can do. Mix 2 tablespoons of olive oil with 10 drops of lemon juice and then stored in a sealed container, used to illuminate the everyday nail, you will see yourself make dry nails grow significantly faster and after a week of implementation.

• In addition to olive oil, you can use natural oils such as almond oil, linseed oil, coconut oil, jojoba oil ... to help hair and nails grow more quickly.

• The essential oils extracted from tea tree, lavender, flowers evening incense, sandalwood has the same effect. You can use them alone or mixed with fast nails grow formula to help others to improve storage efficiency and pleasant scent on each finger.

• Vitamin E is also essential micronutrients help nails and grow faster. Peel and rub vitamin E capsule gently onto your nail 1 each per day, you will see growth of your nails are improving fast.

6. Water

Tips last and perhaps most important for the development of rapid nail is drinking a lot of water. We all know it is important to drink at least 8-10 glasses of water a day for health and weight loss. Now we know we need to always provide water for long and strong nails. Always bring a large bottle of water next to accomplish the goal every day!